Day 14: Valentine’s day

Posted: February 15th, 2012 | Filed under: Food Diary | 3 Comments »


  • Frittata’s and sausages.


  • Chipotle (My favorite: lettuce, fajitas veggies, steak, and guac)


  • Deboned a quail. Ate a quail
  • Side of butternut squash
  • Side of cauliflower and broccoli.

How to debone a quail.

3 Comments on “Day 14: Valentine’s day”

  1. 1: sheehan said at 11:21 pm on March 20th, 2012:

    where do you get a quail? that sounds awesome.

  2. 2: Marc Chung said at 4:45 pm on March 27th, 2012:

    We got a pack of four from the freezer section. I believe it was at Frys. They are super tiny, so you need at least 2 packs.

  3. 3: Marc Chung said at 5:40 pm on March 27th, 2012:

    Added the video we watched to learn how to debone a quail. Totally worth the prep.